High heels have been worn by many women for years to look taller and nowadays they are commonly worn as part of a fashion statement. Women wearing high heels appear taller with longer legs; however, this causes postural changes which bring a host of health issues when high heels are worn too frequently.
Effects of High Heels
When wearing high heels, your body starts to compensate for the new posture caused due to the bending of the hips and spine. As a result, muscle fatigue and strain occur in the calf, hips, ankles, and other parts of the body resulting in problems such as:
- Foot pain: Continuous use of high heels may cause increased pressure on the balls of your feet resulting in severe foot pain while walking or standing for extended periods of time.
- Unnatural posture: To compensate for the posture while wearing high heels, your lower body leans forward and the upper body leans backward which creates a stiff and unnatural posture rather than a relaxed one.
- Difficulty walking: Continuous use of high heels will cause walking issues as it is difficult for the foot muscles to work efficiently. This increases the chance of losing your balance and falling while walking.
- Back pain: The normal curvature of your spine acts as a shock absorbent that reduces the pressure on your lower back. When you wear high heels, your spine flattens a bit exerting pressure on your lower back that can result in back pain.
- Hip pain: Wearing high-heel shoes causes contraction of the hip flexors, which in the long term may make the hip out of alignment causing lower back pain and hip pain.
- Irregular shape of the foot: The pressure exerted on the foot may result in the formation of bunions and neuromas on the foot, and irregular shape of your feet.
- Limits the movement of ankles: Due to excessive height of the heels, the calf muscles are in a flexed position and tend to shorten leading to loss of strength and range of motion in the ankles.
- Problems with your toes: The pressure exerted on the toes when wearing high heel shoes can cause corns, blisters and callus formation in the toes.
Steps to Avoid Negative Health Effects due to High Heels
The following steps should be taken into consideration while wearing high heels:
- Avoid wearing high heels for long periods of time.
- Purchase your footwear in the afternoon when your feet are at their largest size.
- Avoid pointed-toe footwear.
- Choose leather insoles to prevent your foot from slipping.
- Always stretch your leg muscles before and after wearing high-heel shoes.
- Do not buy shoes with a heel size more than 2 inches long.
Related Topics:
- Minimally Invasive Bunion Surgery
- Minimally Invasive Foot Surgery
- Ankle Arthroscopy
- Ankle Joint Replacement
- Plantar Fascia Release
- Percutaneous Achilles Repair
- Endoscopic Achilles Lengthening
- Endoscopic Os Trigonum Excision
- Foot & Ankle Deformity Correction
- Flatfoot Reconstruction
- Ankle Ligament Reconstruction
- Total Toe Arthroplasty
- Custom 3D Printed Ankle Replacement
- Foot Reconstruction
- Total Talus Replacement
- Achilles Tendon Repair
- Charcot Osteoarthropathy
- External Fixation Trauma/Reconstruction
- INFINITY™ Total Ankle System
- INBONE™ Total Ankle System
- Invision TM Total Ankle System
- Cyst Removal
- Internal & External Fixation of Foot & Ankle Fractures
- Foot & Ankle Osteotomy
- Brostrom Repair
- Neurolysis
- Heel Surgery
- Foot Care
- Achilles Tendinitis Treatment
- Subtalar Arthrodesis
- Midfoot Fusion
- Cavovarus Foot Correction
- Charcot Reconstruction
- Bunionette Surgery
- Ankle Arthrodesis
- Anterior Tibialis Tendon Repair
- Lesser Toe Surgery
- Metatarsal Surgery
- Ankle Instability Surgery
- Ankle Tenotomy
- Diabetic Wound Management
- Ankle Fusion
- Posterior Tibialis Tendon Repair
- Syndesmosis with TightRope Fixation
- Bunionectomy
- Treatment of Foot & Ankle Sports Injuries
- Revision Foot & Ankle Surgery
- Fat Pad Cushion Restoration
- Tendon Transfer
- Charcot Foot Reconstruction
- Complex Foot & Ankle Surgeries
- Open Reduction & Internal Fixation of the Foot
- Open Reduction & Internal Fixation of the Ankle
- Osteochondral Allograft Transplantation System (OATS) of the Ankle
- Foot & Ankle Examination
- Foot Injections
- Foot & Ankle Conditioning Programs
- Foot & Ankle Rehabilitation
- Diabetic Shoe Program
- Amputation Prevention
- Bunion Prevention
- High Heels
- Custom Inserts
- Non-Surgical Treatment for Foot & Ankle Pain
- Compression Stockings (How they benefit your feet)
- Foot Orthotics